About Christy
“And I said to my body, softly - ‘I want to be your friend.’  It took long breath and replied, ‘I have been waiting my whole life for this'."
~ Nayyirah Waheed
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A fully qualified comprehensive Pilates teacher (mat and small props, and all studio apparatus), Buff Bones® bone safe exercise instructor, mindful movement practitioner and lover of all things anatomy and whole body health - I am a firm believer in the power of being friends with your body. Â
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I aim to facilitate classes and private sessions where you feel included, welcome and in control of your own experience. Â
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I am also a Polestar Pilates UK comprehensive course mentor, assisting trainee teachers on their qualification journey and beyond.
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Every body is welcome. Â Come move with us.
OUR VALUES
COMPASSION
We aim to provide a supportive and nurturing environment where every body is welcome and included.
INCLUSIVITY
Movement is for everyone. We provide an accessible space for all levels and experiences.
MINDFUL MOVEMENT
Focusing on conscious movement and breath to rediscover balance within yourself.
OUR APPROACH
We believe that movement is a dialogue between the body and the mind. Our classes are intentionally kept small, allowing for deep personal attention and a focus on your own individual movement experience. Â By integrating breath, awareness, good quality movement and nervous system regulation, we help you transition from the noise of daily life into a state of balanced strength.
What sets Boundless Body apart is our holistic view of Pilates as a tool for recovery and resilience. Whether you are building strength or seeking relief from tension, we guide you through a practice that honours your body's innate wisdom, leaving you feeling centered and at home.