PILATES CLASSES
Welcome to your movement sanctuary. Explore our classes, both in person, live online Zoom classes and pre-recorded video library, designed to help you find the perfect fit for your body's unique journey and needs.
Weekly Schedule
In Studio
Monday
20.30 - 21.30
Saturday
09:00 - 10:00
10.15 - 11.15
Sunday (once a month)
12.15 - 13.45
Group mat class, open to all abilities.
The Wellbeing Within Space, Bexleyheath.
Small group mat classes, open to all abilities.
Classes take place at The Pilates Space in Sidcup.
Group mat class, meditation and tea/coffee afterwards.
Open to all abilities. The Wellbeing Within Space, Bexleyheath.
Zoom
Thursday
08.00 - 08.45
Live online class, with a recording available to view for 7 days.
Private
Mon - Sat
By Appointment Only
Personalised goals. Ideal for injury rehab or specific athletic performance.
In Studio Classes
Small group mat classes, open to all abilities.
Best for: Strength, mobility, connection Duration: 60min
Zoom Classes
Live online classes, with a recording available to view for 7 days.
Best for: Those that can't make it to the studio
Duration: 45 min
Private Sessions
1-on-1 personalised instruction tailored specifically to your goals, injuries, or athletic performance.
Best for: Pre-existing injuries, personalised programming
Duration: 60 min
The Benefits
✓ Improved posture and alignment
✓ Enhanced strength and stability
✓ Increased mobility and range of motion
✓ Greater mind-body connection and focus
✓ Effective stress relief and mental clarity
